News
The Gracie Diet: The Family's Other Secret Weapon
Carlos Gracie spent 65 years building a way of eating he believed was as important to the family's success as jiu-jitsu itself. A look at the food-combining philosophy behind the...
Pressure Creates Diamonds: Xande Ribeiro's Phil...
Xande Ribeiro built an 'unpassable' guard on a single idea — that your own body, structured like a diamond, is stronger than any muscle. A look at the philosophy behind...
Roll Call No. 4 — Rickson Gracie: The Legend th...
The Gracie the other Gracies called the best — an undefeated legend, the champion who carried the family name and became the living soul of the art.
Roll Call No. 30 — Roberto 'Gordo' Correa: The ...
An injured purple belt turned a last-resort position into a whole system — modern half guard — and changed how the entire sport is played.
Roll Call No. 29 — Baret Yoshida: The No-Gi Pio...
A small man from Hawaii who became a no-gi legend — an ADCC mainstay and Hall of Famer who helped define submission grappling before it was cool.
Roll Call No. 28 — Demian Maia: Pure Jiu-Jitsu ...
A world and ADCC champion who then spent a decade proving, at the highest level of MMA, that pure jiu-jitsu still beats everyone.