News
Are Heel Hooks Worth Learning? The Success-Rate...
Are heel hooks worth learning? BJJ Heroes found more than half of leg-lock initiators lose the exchange. Success rates by position: Saddle 62%, Ashi-Garami 44%, 50/50 just 38%.
Are Leg Locks Taking Over Jiu-Jitsu? What the D...
Are leg locks taking over jiu-jitsu? At the ADCC, leg-lock finishes fell from ~30% (2017-2019) to 22% (2024), and heel hooks dropped out of the top three. The data shows...
Tap Stats: What 97 Elite Grapplers Actually Sub...
We tallied the Submission W/L Methods from 97 elite grapplers' FloGrappling profiles (3,209 finishes) to reveal the most popular submissions in modern jiu-jitsu. Back attacks and the armbar lead; leg...
Jiu-Jitsu News — July 12, 2026: Szczecinski Win...
Grappling news for July 12, 2026: Mateusz Szczecinski wins the Polaris 38 welterweight Grand Prix, ADCC 2026 heads to Krakow, Poland, plus the latest from FloGrappling and SmoothComp.
MMA News — July 12, 2026: McGregor's Return End...
UFC 329 recap for July 12, 2026: Max Holloway beats Conor McGregor in 69 seconds after a knee injury, Paddy Pimblett submits Benoit Saint-Denis, and more from a wild night...
Submission Coffee Becomes Official Sponsor of R...
Submission Coffee is the new official coffee sponsor of Reno's Momentum Martial Arts Competition Team. Announced on the Fourth of July — America's 250th — the partnership celebrates America and...